Ovvia® is a program designed to change your relationship with food and what you know to be true about healthy eating.
Eat real foods & meals that you'll enjoy!
Targets and goals so you can develop a healthy eating pattern that is sustainable & delicious!
When you change what you know and do, your body will change too!
Love your body & yourself!
Videos & workshops teach you the skills to manage emotional eating, remove shame and self-doubt, and reframe negative self-talk.
Make healthy habits enjoyable, sustainable & guilt-free by working on both the physical & emotional aspects of weight loss & wellness.
As an Interactive Member, you get access to Emerson to ask any questions & maintain progress.
Get support from other Interactive Members & feel confident during your transformation!
Weekly Coaching Sessions & Support Group, so you're never wondering, "Am I doing this right?"
More than 100 recipes and quick tips that are delicious and easy! New recipes are added each week!RECIPES
"I joined Ovvia™ with hopes of getting stronger, establishing healthy habits, and solving my persistent stomach issues. I've always dreaded working out, and eating healthy seemed like a drag.
But with Ovvia, I found an exercise I enjoy, movement I can keep consistent, and healthy and delicious meals! After a few weeks, I felt more energized with no cravings, and my stomach aches magically disappeared! After a couple of months in the program, I noticed real physical changes.
One year later, I had lost 30 lbs and have had no issues keeping it off! I'm now 'the fit friend' in my social circle and healthier than ever! All thanks to Ovvia™."
Ovvia® MemberSTART YOUR JOURNEY TODAY
"I'm really enjoying this! I've been seeing naturopaths for years, but no one has explained the body like this. I've read books, but I think most of them promoted a diet. I'm feeling more alert with water. My food game is really on point thanks to you! No tummy aches! No cravings! I'm thrilled!"