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Salsa 3 Ways

 

Salsa 3 Ways

Fiber, Flavor

These salsas are so yummy! All three recipes are include fiber-filled ingredients, which makes them a healthy way way to enjoy as a dip with chips on occasion. Salsa is a great way to enhance the flavor of burrito bowls, eggs, fish, chicken or salads! 

1: Mango Salsa

Ingredients

  • 1 large firm avocado, cut into chunks (just very slightly ripe)
  • 1 1/2 heaping cup diced mango (from 2 large ripe mango)
  • 1 red bell pepper, finely diced
  • 1/4 cup finely diced red onion
  • 1 jalapeño, seeded and minced
  • 1/4 cup fresh chopped cilantro
  • Zest and juice of 1 small lime
  • Salt and pepper to taste  

Directions

  1. Place all ingredients in a medium bowl and mix to combine. Garnish with extra cilantro. Serve!

(source)


2: Pineapple Salsa

Ingredients

  • 1 large pineapple, skinned, cored, and cut into 1-inch rounds

  • 1 red bell pepper

  • 1 medium jalapeño

  • 1 small red onion, finely diced

  • 1/2 cup loosely-packed, finely chopped cilantro

  • 2 small limes, juiced

  • Kosher salt

Directions

 

  1. Place all ingredients in a medium bowl and mix to combine. Garnish with extra cilantro. Serve!

(source)


3. Black Bean & Corn Salsa

Ingredients

  • 1 (15 ounce) can black beans drained and rinsed
  • 1 (14 ounce) can corn drained
  • 1 medium tomato diced
  • 1 bell pepper stemmed, seeded, and diced
  • 1/2 cup red onion diced (1 small)
  • 1 clove garlic minced
  • 2 tablespoons minced fresh cilantro 
  • 1/4 cup olive oil
  • Juice from 1 lime
  • Salt and freshly ground black pepper
  • Jalapeño optional for spice and heat 

Directions

  1. In a large bowl, add beans, corn, tomatoes, bell pepper, onion, garlic, and cilantro. Add olive oil, and lime juice, and salt and pepper to taste (I like ½ teaspoon salt, and ¼ teaspoon pepper). Stir to combine.
  2. Cover and chill until serving time.

(source)

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