As Memorial Day approaches, the excitement of summer begins! How can you make the most of this three-day holiday weekend while staying healthy and enjoying yourself? We've got you covered with these simple tips:
- Drink plenty of water throughout the day, especially if you're spending time outdoors in the sun.
- Opt for refreshing, non-alcoholic beverages like infused water or iced tea to keep you cool and hydrated.
Choose Healthy Grilling Options
- Opt for lean meats, such as...