Fast-food chicken, particularly grilled chicken, is often considered healthy. However, this is not always the case. You may want to avoid fast-food chicken altogether; I stopped eating it.

Top Five Reasons Why:

#1: High-Fat Content: Fast-food chicken is often fried, coated with flour, breading, and cooked at high temperatures in unhealthy oils. This cooking process causes extra fat to accumulate in the meat. Even grilled and crispy chicken versions contain high amounts of fat due to the...

How do you know you're getting what you pay for? 

The most common labels are cage-free, free-range, or pasture-raised. All three environments are unregulated and not inspected by the USDA and US government. So if you can't trust the label, how do you verify what's best? 

Certified Humane Certification 

The USDA and US government do not certify or inspect whether the hen's living conditions match the package claims. That's why the Certified Humane seal is the first thing I...

The quality of the egg is determined by the life and health of the hen. The price or the grade on the package doesn't reveal what you need to know. So how do you know if the hens are healthy and happy? Look for these 3 Egg Essentials!  

 3 Egg Essentials:

#1 Pasture Raised

Pasture Raised is best because she's outdoors hunting for her larvae and grubs and eating the natural grass. The more nutrients they take in through their diets, the more it transfers to their cells,...

Where's the Chicken? I was shocked to learn that grilled chicken in a fast-food environment isn't a healthy food; it's a healthy imposter! At least 14% of the meat isn't chicken. And that's not the only reason why I won't eat it…

Five reasons I won't eat fast-food chicken: Fat, Fakes, Fillers, Appetite Accelerants & Added Sugar! 

#1 Fat in fast food is synonymous with "unhealthy" because most of it is fried. And fried chicken is coated with starchy-carbohydrate flour,...