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Constantly Hungry & Fighting Cravings?

Hunger and cravings are the primary signals your body uses to ask for the three key nutrients it needs to survive and thrive. Once it’s properly fed it will tell the brain to “Stop eating, I’m satisfied”. Fiber, protein and healthy fat are the three key nutrients that manage hunger and work best when consumed whole, in real, unprocessed foods. 

Fiber is essential because it stays behind in your digestive tract to feed your good-gut-bacteria that literally...

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Olive Oil vs. Butter?

Did you hear the latest news about Olive Oil?

Ignore it. 

Olive oil made the headlines recently with claims to “improve health & increase lifespan” and positioned it superior to butter, but is it true? 

A headline doesn’t tell the entire story, it’s intended to get you to read the story: grab your attention. 

So what’s really going on? 

Researchers asked study participants to self-report by completing a dietary questionnaire once every...

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Avocado: Did You Know?

fat fiber Jan 07, 2022

Avocados are a staple in my weekly food pattern. Why? FIBER + HEALTHY FAT!
They are a reliable way to naturally get both, which is why I like to always have avocados on my kitchen counter.
 
Learn more about how to find a RIPE avocado - by watching my video! 
 
Learn more about how FIBER works as the foundation for a healthy metabolism and how FIBER is KEY to maintaining a healthy body weight too! Listen to EPISODE 3 of my PODCAST!
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