Holidays will always bring seasonal decor and treats into the house.

I used to dread this time of year. I was working on getting healthy and wanted to lose weight, but all the candy created an overwhelming temptation that would eventually cause me to lose control.

But then I learned the truth about sugar, and it revealed that cravings are a normal reaction to the stimulation from the sweet substances that trigger binging and cravings.

These five tips are simple and easy ways to maintain...

The Best is Made from Less

Chocolate isn't a healthy food, but it should be real food made from natural ingredients; with no chemicals, imitations, or artificial substitutes.

Look for the fewest ingredients. The essential components of a chocolate bar are cacao, sugar, cacao butter, and salt. If the chocolate is flavored, expect additional ingredients. Watch the video above for more tips!

Expect to Pay More

Real-quality ingredients will cost more than the more commonly known big brands at the...