Holidays will always bring seasonal decor and treats into the house.
I used to dread this time of year. I was working on getting healthy and wanted to lose weight, but all the candy created an overwhelming temptation that would eventually cause me to lose control.
But then I learned the truth about sugar, and it revealed that cravings are a normal reaction to the stimulation from the sweet substances that trigger binging and cravings.
These five tips are simple and easy ways to maintain...
Chocolate isn't a healthy food, but it should be real food made from natural ingredients; with no chemicals, imitations, or artificial substitutes.
Look for the fewest ingredients. The essential components of a chocolate bar are cacao, sugar, cacao butter, and salt. If the chocolate is flavored, expect additional ingredients. Watch the video above for more tips!
Real-quality ingredients will cost more than the more commonly known big brands at the...
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