Change what you know,

Change what you do,

Change your body too!


Change What You Know

What you learn: 

  • How to customize a nutritional eating pattern designed to naturally fit your lifestyle & metabolism 
  • Simple answers explain the biochemistry & behavior of weight-loss and how substances you eat impact your weight  
  • Build confidence to conquer the lingering, life-long burden of feeling stuck, defeated & helpless in an overweight body
  • Solutions for cravings, addiction & overeating: understand triggers, substances & how to overcome these behaviors

How you learn:

  • Program Course & Video Workshop Library:
    • 65+ videos, written guides & worksheets
    • Self-paced, convenient access, anytime 
  • Coaching: live-stream group sessions to answer questions & accelerate learning 
  • Support Community: provides inspiration, practical tips & advice 



Change What You Do


  • Build new habits by gradually practicing lessons learned from video courses & workshops

  • Stay on track with group coaching sessions to clarify new concepts 

  • Hit new milestones with tips & advice from the Support Group

How you do it:

  • Reframe your mindset & build confidence by practicing & implementing lessons learned

  • Maintain motivation by attending weekly livestream group sessions with Emerson

  • Receive encouragement from the Support Community by interacting with other members & Emerson



+ $139 Enrollment


Change Your Body

Lose weight:

  • Your perspective changes: see food differently & understand your old-patterns  
  • Your choices, actions & behaviors, slowly change & accumulate over time
  • New routines & healthy habits are formed & consistently maintained
  • Your body is free to release the excess weight & maintains the weight-loss

Video Library

65+ videos instruct you on the full spectrum of how to achieve & maintain weight-loss. When you change what you know, you’ll change what you do.

Weekly Livestreams

Attend live virtual group meetings, hosted weekly by Emerson! Emerson answers questions, troubleshoots challenges & provides inspiration too!

Community Support

Interact with Emerson & Ovvia’s Community. Give & receive insight, encouragement & advice. Connection helps to maintain motivation.

Start Your Transformation Today! 


Change what you know about “How Weight-Loss Works”

Free Course