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Transformational Weight-Loss

About the Program

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Free Course

Free Course Includes: 

  • 5 full-length, instructional videos with actionable tips

  • 5 written guides highlight key take-aways 

  • Self-paced learning: watch & rewatch at your own speed

Free Course Videos: 

  • How Weight-Loss Works: pt 1 & 2 

  • Why Stress & Emotions Cause Weight-Gain

  • How to Meal Prep: Oatmeal Breakfast

  • What to Expect as a Member of Ovvia

Transform Your Body, Mind & Behavior

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65+ videos instruct you on the full spectrum of how to achieve & maintain weight-loss. When you change what you know, naturally, you’ll change what you do.


Attend live virtual group meetings, hosted weekly by Emerson!  Emerson answers questions, troubleshoots challenges & provides inspiration too!

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Interact with Emerson & Ovvia’s Community. Give & receive insight, encouragement & advice. Connection helps to maintain motivation.

Follow @OvviaWellness on Instagram!