Transformational Weight-Loss
Free Course
Free Course Includes:
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5 full-length, instructional videos with actionable tips
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5 written guides highlight key take-aways
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Self-paced learning: watch & rewatch at your own speed
Free Course Videos:
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How Weight-Loss Works: pt 1 & 2
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Why Stress & Emotions Cause Weight-Gain
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How to Meal Prep: Oatmeal Breakfast
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What to Expect as a Member of Ovvia
Transform Your Body, Mind & Behavior
65+ videos instruct you on the full spectrum of how to achieve & maintain weight-loss. When you change what you know, naturally, you’ll change what you do.
Attend live virtual group meetings, hosted weekly by Emerson! Emerson answers questions, troubleshoots challenges & provides inspiration too!
Interact with Emerson & Ovvia’s Community. Give & receive insight, encouragement & advice. Connection helps to maintain motivation.
Follow @OvviaWellness on Instagram!
