Frequently Asked Questions

Ovvia™ is a program designed to help learn how to sustain healthy habits. The foundation of the program is education. Because when you know the “why” then you’re not left following a restrictive diet that’s eliminating food. Instead you learn more about all the mechanisms that drive metabolism and you learn how to maximize each one.

Unlike other conventional diet and weight-loss programs, Ovvia™ helps you gain independence from compliance or willpower. You’re not required to follow a diet. Instead, you’re learning how to build a healthy eating pattern that’s sustainable. You choose what to eat and drink based on what you’ve learned. And to make it simple, we provide our Members with nutritional targets and healthy recipes too!

It doesn’t matter if you want to lose 100 pounds or 10 pounds, Ovvia’s educational focus is key because we start with you, no matter where you are and no matter what your goal. We work to make healthy eating obvious, so you can more easily navigate any food environment so you can stop dieting and start living!

Compare the different ways to join Ovvia™

Great! Ovvia’s right for you too! Our metabolism is aging along with the rest of our body. Which means, it’s constantly changing too. We teach you how to manage your metabolism and how to build healthy meals and routines. We believe a healthy body relies on healthy habits and that’s why we focus on more than just food. We also provide guidance on exercise and self-care, with a strong focus on healthy strategies for everyday living.

#1 Welcome Call with Emerson to get to know your objectives and to get to know you! Ask questions and get started with her personal direction just for you!

#2 Coaching with Emerson! Every week, join LIVE group coaching meetings on Zoom with Emerson where you have an opportunity to ask questions! Even if you don’t have a question, you get to observe and learn during the one hour of interaction with other Members. Every session is recorded and available to replay if you can’t make the live. It’s this interaction that helps accelerate what you’re learning. Implementation of any new routine can be challenging. Inevitably there are questions regarding the nuances of implementing something new, it’s important to confirm understanding. That interaction is especially valuable with implementation, motivation and sustainability! 

#3 Support Community is where our Members gain inspiration, practical tips and advice from fellow members and Ovvia™ Coaches, including Emerson! 

#4 Program Course in the form of a Video Library includes more than 65 educational videos, written guides and worksheets, designed for you to stream at your convenience. Follow the program course and watch them in the recommended learning path or skip ahead and watch content based on your personal interest or needs. Topics cover everything from Nutrition, Food Addiction, Exercise, Emotional Eating, How the Metabolism Works, and Self-Care to Self-Confidence! NEW VIDEOS added bi-weekly!

#5 Resources Library is a section of the Ovvia™ Site for Members dedicated to providing you with lists, links, and quick references to reinforce learning. Get links to shopping and other favorites Emerson identifies to make shopping easier. 

#6 Recipes to help make healthy eating and meal ideas easy! Members get full access to the entire catalog of recipes that include a variety of flavors to please almost every pallet! And we even include appetizers and special occasion recipes for exceptional entertaining! NEW RECIPES added weekly.

#7 Real Life Strategies is a video library of Emerson’s educational videos, some shot while live on social media. She interacts by answering questions and works to educate on a variety of topics, primarily focusing on food: what to buy and why. NEW VIDEOS added bi-weekly.  

#8 Bonus Video Content includes educational videos Emerson made about Metabolism, Meal Prep and Weight-loss and Emotions.

Free subscription is the only free trial tier offered. The Self-Guided Membership is the best way to “try” the program. While there’s no official trial period or trial offer, we do want to provide you with an opportunity to start learning. The Interactive Membership gives you a glimpse into the educational components. You can follow the established learning pathway, watching each of the educational videos in the recommended order. The guides and worksheets are also provided with every video too. The Resource Library and Recipe access will also be valuable tools you can access as a Self-Guided Membership. As you progress in this Membership Tier, if you want additional help and support, then you may decide to upgrade to the Interactive Membership. The additional coaching and support do help accelerate learning.

Compare the different ways to join Ovvia™

We do not offer refunds or reimbursement. Satisfaction with your Subscription, Membership, Product and Service is important to us and that is why all of the content that’s included in each program tier outlined at time of purchase for Paid Subscribers, Self-Guided Members and Interactive Members is immediately accessible upon enrollment & receipt of payment. The content provided to Paid Subscribers and all Members is provided as a result of intensive work, an accumulation of years of research, interpretation, creative composition, construction and delivery. Additionally, there is an extraordinary financial expense to construct, maintain and produce all content offered, therefore, we do not offer refunds or reimbursement to anyone, at any time, for any reason.

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