#1 Welcome Call with Emerson to get to know your objectives and to get to know you! Ask questions and get started with her personal direction just for you!
#2 Coaching with Emerson! Every week, join LIVE group coaching meetings on Zoom with Emerson where you have an opportunity to ask questions! Even if you don’t have a question, you get to observe and learn during the one hour of interaction with other Members. Every session is recorded and available to replay if you can’t make the live. It’s this interaction that helps accelerate what you’re learning. Implementation of any new routine can be challenging. Inevitably there are questions regarding the nuances of implementing something new, it’s important to confirm understanding. That interaction is especially valuable with implementation, motivation and sustainability!
#3 Support Community is where our Members gain inspiration, practical tips and advice from fellow members and Ovvia™ Coaches, including Emerson!
#4 Program Course in the form of a Video Library includes more than 65 educational videos, written guides and worksheets, designed for you to stream at your convenience. Follow the program course and watch them in the recommended learning path or skip ahead and watch content based on your personal interest or needs. Topics cover everything from Nutrition, Food Addiction, Exercise, Emotional Eating, How the Metabolism Works, and Self-Care to Self-Confidence! NEW VIDEOS added bi-weekly!
#5 Resources Library is a section of the Ovvia™ Site for Members dedicated to providing you with lists, links, and quick references to reinforce learning. Get links to shopping and other favorites Emerson identifies to make shopping easier.
#6 Recipes to help make healthy eating and meal ideas easy! Members get full access to the entire catalog of recipes that include a variety of flavors to please almost every pallet! And we even include appetizers and special occasion recipes for exceptional entertaining! NEW RECIPES added weekly.
#7 Real Life Strategies is a video library of Emerson’s educational videos, some shot while live on social media. She interacts by answering questions and works to educate on a variety of topics, primarily focusing on food: what to buy and why. NEW VIDEOS added bi-weekly.
#8 Bonus Video Content includes educational videos Emerson made about Metabolism, Meal Prep and Weight-loss and Emotions.