OVVIA

Healthy Eating Made Obvious

Subscribe Now

Tarragon Chicken & Asparagus

Complete Meal, Roasted, Oven, Sheet Pan

This is a great meal to transition you into bright spring flavors! It can be a simple single sheet pan dinner, but be mindful of the cook times. If you slice the chicken into tenders or smaller pieces before cooking, or if you add the veggies to the pan after the first half of the cook time, it should work out perfectly.

Recipe Details

Subscribe for FREE to Access

Spicy Garlic Edamame

Fiber, Protein, Plant Based, Vegan, High Protein, Plant Protein, High Fiber

Great appetizer or side dish you can pull together quickly! Now I always keep a package of frozen edamame in my freezer, so I know I can pull this recipe together anytime. It's so simple, it's the best way to mimic what you commonly get in a restaurant, except now, you can save money and have it anytime at home! Try it on your own and then make it when entertaining! 

Recipe Details

Subscribe for FREE to Access

Irish Style Beans

Sides, Flavor, Fiber, Meal Prep

Fresh sage is a significant contributor to the delicious flavor! We love these as part of a lunch or dinner side dish or include them for breakfast! Next time, I plan to double this recipe because this high-fiber dish is simple to prepare and always great to freeze or reheat!

Recipe Details

Subscribe for FREE to Access

Free Subscription

Free

  • Recent Recipes, updated weekly
  • Weekly Newsletter 
  • Ovvia™ Blog
SUBSCRIBE NOW

Asian Kale Salad

Complete Meal, Lunch, Easy, Year Round

This delicious salad is excellent year-round. The seeds are the only cooking you'll need to do, but you can make enough ahead of time and store it. Perfect for packing up ahead of time for lunch and tossing together once you're ready to eat.

Recent Recipes

Subscribe for $5/mo to Access

Chimichurri Cauliflower

Fiber, Side dish, Appetizer, Starter, Sauce, Seasoning, Flavor

These veggie steaks make an excellent appetizer for a dinner party; because this recipe makes enough sauce for 4 cauliflower heads and 8 servings. And when I want to make this a complete meal, I pair this recipe with a chicken thigh for more protein and eat a small head of cauliflower myself!

Recipe Details

Subscribe for $5/mo to Access

Beef and Lentil Soup

Complete Meal, Stew, Freezer Friendly, Meal Prep

Are you craving the delicious, traditional flavors of beef and barley stew? Look no further; this soup will scratch the itch! My family loves the great aromas as this simmers on the stovetop, and I like it because it's healthy and super easy to throw together with minimal cleanup: that's what makes this recipe perfect for meal prep!

Recipe Details

Subscribe for $5/mo to Access

Paid Subscription

$5/mo

  • Recipe Book! Access to the ENTIRE recipe library. New Recipes added weekly!
  • Real Life Strategies! A video library of  recommendations from Emerson. What to buy & why. How to identify healthy foods, implement effective workouts & maintain progress in real life situations. NEW VIDEOS added every other week
  • Weekly Newsletter
  • Ovvia™ Blog
SUBSCRIBE NOW

Included in the $5/mo Paid Subscription