OVVIA
Healthy Eating Made Obvious
Easy French Lentils
High Fiber, Complete Meal, Simple, Meal Prep, Vegetarian
I never had lentils taste so good! Perfect for the weekday meal-prep, the left overs reheat well, and they taste great with a variety of flavor compliments. Pair it with a source of protein like chicken for dinner, or with an egg for breakfast. This meal is delicious, filling, and hearty. Full of natural and healthy fiber and protein, just add some healthy fat, like freshly grated cheese or full-fat plain greek yogurt, to make this a complete meal.
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Lemon Parmesan Brussels Sprouts
High Fiber, Side Dish, Veggies, Vegetarian, Easy
This side dish is so refreshing and flavorful you'll come back to it again and again. High in fiber, Brussels sprouts are a staple in my house, and this lemon parmesan seasoning is the perfect twist to an already favorite classic. Perfect for the end of summer, or even all year round!
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Fiber, Side Dish
This delicious recipe is full of flavor and healthy fiber! Great for a dinner party, or just a side-dish to share with your family! You'll be impressed by how much the steel cut oats resemble the texture of rice. I pair this recipe with another high fiber side to make this a complete and healthy meal.
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Meal Prep Chickpea Salad
Fiber, Complete Meal, Meal Prep, Make Ahead
Canned chickpeas make this dish easy! "Light, refreshing and yummy!" That's what I said, immediately after eating this quick meal. If you make it ahead of time, then refrigerate, it's a simple meal to grab and go and the flavors marinade to make it even more delicious!
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Cheesy Oat & Corn Casserole
Fiber, Side, Special Occassion
This side dish is a delicious NEW family favorite! My friends tell me it is a great substitute for a mac-n-cheese: no pasta, just whole-grain goodness! It's a great companion with spicy BBQ or flavorful meats. It also pairs well with beans and avocado. It's truly something you can pair with almost any main course. Try it and let me know how you pair it!
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Easy Quinoa Chickpea Salad
Complete Meal, Fiber, Vegan, Vegetarian
This recipe makes one serving is so simple and easy meal-prep for lunchtime! Make the quinoa ahead of time: cook and cool. Make the dressing ahead of time too. Pack all the ingredients separately to keep it fresh and "deconstructed" to assemble and toss together right before you're ready to eat it! Simple can be delicious!
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