OVVIA

Healthy Eating Made Obvious

Cauliflower Baked Ziti

Fiber, Complete Meal, Healthy Fat

This cauliflower pasta isn't a "healthy imposter" it's a true pasta substitute, using real cauliflower with real, functional fiber!  It's the perfect scratch for that pasta itch! 

TIPS: Use 2 heads of cauliflower, roast in advance or blanche before assembling to speed cook time. Shred your own cheese to avoid unhealthy fillers.

Recipe details

Overnight Oats

Fiber, Complete Meal, Breakfast

These overnight oats are a STAPLE at my house. They're the perfect grab-and-go breakfast, delicious hot or cold. It works with both fresh and frozen fruit, which provide additional fiber. The nut butter & milk are key for healthy fat and protein too. To learn more about what nut butter to buy, watch my video. 

Ovvia Original recipe details 

Cuban Black Beans

Fiber, Meal Base, Protein, Budget Friendly

These beans provide a great fiber foundation for any meal. Prepare in advance, keep some in the fridge & freeze the rest. Serve with eggs for breakfast, add to a salad for lunch, and serve with chicken or pork for dinner! I typically add avocado, sour cream, black olives or cheese for healthy fat too! Watch me make them! 

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3 Cocktails that Won't Spike Blood Sugar

Special Occassion, Alcohol, Holiday

These cocktails are made with lemons and limes which are the two lowest fructose fruits. "Enjoy yourself, don't destroy yourself" with these tasty cocktails. 

Listen & watch my special tips & details!

1. Vodka Soda with Lime 

2. Gin Gimlet

3. Whiskey Lemon Soda

9 Layer Salad

Special Occassion, Side, Salad, Holiday

This recipe is always a huge hit whenever I make it for a party!

TIPS: Important to make it the day before for full flavor infusion! Shred the cheese yourself to avoid any unhealthy fillers. Full-Fat Greek yogurt is the healthy alternative for sour cream, because it's a healthy mix of protein & fat. It may seem like a LOT of mayo, but I've tried substituting it with "all yogurt" & it's not the same. Like I say, 'sometimes, healthy substitutes don't satisfy!" And that's why I use mayo; per serving it isn't much. Serve it up it square slices, it's shocking good for leftovers too!

Ovvia Original recipe details

Greens & Beans

Fiber, Meal Base, Complete Meal

This recipe has been a staple for me for years! It was great to meal prep for the week when I worked in the office, and it was awesome as a side dish for the whole family too! 

Ovvia Original  recipe details

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Free

  • Weekly Newsletter full of tips, live replays & new recipes
  • Access to Emerson's Recipe Book
  • Facebook Live Archive video library
SUBSCRIBE NOW

Free Subscription

Free

  • Weekly Newsletter full of tips, live replays & new recipes
  • Access to Emerson's Recipe Book
  • Facebook Live Archive video library
SUBSCRIBE NOW