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Shrimp & Asparagus

Complete Meal, Seafood, Shell Fish, Date Night, Easy, Pescatarian

This delicious and easy shrimp recipe is great for a date night or just a simple weeknight dinner. Ready in under an hour and using just one pan. If it's just me, I'll make it for dinner and enjoy the leftovers the next day for a nice, hot lunch! 

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Warm Brussels Sprout Salad

Fiber, Complete Meal, Vegetarian, Ceasar Dressing, Dairy Free

This is an excellent high-fiber version of a traditional Ceasar salad. Team up with a partner in the kitchen to make this salad preparation easier. My first time making this, I got so involved in making the dressing I accidentally burned the chickpeas! An extra set of hands is always helpful in the kitchen! And this delicious salad is worth the effort! Be sure to see my NOTE at the bottom before you prepare, it makes two servings as shown, and you may want to double the recipe for leftovers or to serve more.

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Mushroom Lentil Stew

Fiber, Vegan, Vegetarian, Freezer Friendly

Mushrooms deliver the best umami, savory flavor! I used all shiitake mushrooms, so small I didn't need to chop them first! Lentils are a reliable source of both fiber and protein. And they're also reliable for absorbing sauces and spices to become an amazing flavor agent! Who knew healthy food could taste this good? My husband and I rate this dish 10 out of 10: easy and delicious!

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Spiced Coconut Chickpeas

Fiber, complete meal, curry, stew, vegan, Vegetarian, Freezer Friendly

So easy and delicious! Make this recipe even easier: replace all the spices with your favorite curry seasoning! The spice combination listed below is naturally a bit sweeter tasting than most curry, likely because of the cinnamon. Suggest doubling the recipe and freezing a few portions; then, you always have a healthy, delicious meal ready to heat and eat!

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Berbere Chicken & Lentils

Complete Meal, Fiber, Smoky, Spicy, Meal Prep

The taste and flavor of Barere are excellent! The premixed seasoning is the best value and saves a lot of time. Look in the grocery store's dry spice and special seasoning mix section. My store packaged it as "Ethiopian Berbere Seasoning," or it may be called "Berbere Seasoning." I found the lentils absorb the seasoning most effectively. Let me know if you love this dish as much as my family does!

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Green Chili Clam Chowder

Soup, Complete Meal, Stew, Fiber, Protein

This unique spin on a classic soup is easy and delicious. Not the creamy clam chowder of Boston, but a new take with Mexican flavor. It's easy to prep and the poblano really balances the taste! The oyster flavor is light.

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