OVVIA
Healthy Eating Made Obvious
Cauliflower Baked Ziti
Fiber, Complete Meal, Healthy Fat
This cauliflower pasta isn't a "healthy imposter" it's a true pasta substitute, using real cauliflower with real, functional fiber! It's the perfect scratch for that pasta itch!
TIPS: Use 2 heads of cauliflower, roast in advance or blanche before assembling to speed cook time. Shred your own cheese to avoid unhealthy fillers.
Recipe details
Overnight Oats
Fiber, Complete Meal, Breakfast
These overnight oats are a STAPLE at my house. They're the perfect grab-and-go breakfast, delicious hot or cold. It works with both fresh and frozen fruit, which provide additional fiber. The nut butter & milk are key for healthy fat and protein too. To learn more about what nut butter to buy, watch my video.
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Cuban Black Beans
Fiber, Meal Base, Protein, Budget Friendly
These beans provide a great fiber foundation for any meal. Prepare in advance, keep some in the fridge & freeze the rest. Serve with eggs for breakfast, add to a salad for lunch, and serve with chicken or pork for dinner! I typically add avocado, sour cream, black olives or cheese for healthy fat too! Watch me make them!
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3 Cocktails that Won't Spike Blood Sugar
Special Occassion, Alcohol, Holiday
These cocktails are made with lemons and limes which are the two lowest fructose fruits. "Enjoy yourself, don't destroy yourself" with these tasty cocktails.
Listen & watch my special tips & details!
1. Vodka Soda with Lime
2. Gin Gimlet
3. Whiskey Lemon Soda
9 Layer Salad
Special Occassion, Side, Salad, Holiday
This recipe is always a huge hit whenever I make it for a party!
TIPS: Important to make it the day before for full flavor infusion! Shred the cheese yourself to avoid any unhealthy fillers. Full-Fat Greek yogurt is the healthy alternative for sour cream, because it's a healthy mix of protein & fat. It may seem like a LOT of mayo, but I've tried substituting it with "all yogurt" & it's not the same. Like I say, 'sometimes, healthy substitutes don't satisfy!" And that's why I use mayo; per serving it isn't much. Serve it up it square slices, it's shocking good for leftovers too!
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Greens & Beans
Fiber, Meal Base, Complete Meal
This recipe has been a staple for me for years! It was great to meal prep for the week when I worked in the office, and it was awesome as a side dish for the whole family too!
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