Spiced Black Bean Skillet
Complete Meal, Fast, Easy, Hot Breakfast, Vegetarian, High Fiber
Ditch your usual breakfast for our Spiced Black Bean Breakfast Skillet. This meal is a delightful symphony of spicy, savory, and tangy flavors. The blend of fresh vegetables, protein-rich eggs, and fiber-packed black beans provides a balanced meal to start your day. The secret lies in the spice blend that includes cumin seeds that lend a smoky, earthy flavor. Prep the chopped ingredients the night before for a quick, nutrient-packed breakfast that is as delicious as it is healthy!
Subscribe for FREE to AccessEasy Artichoke Salad
Simple, Meal Prep, No Cook Recipe, Vegetarian, Vegan
Discover the flavors of spring with our Easy Artichoke Salad! This vibrant, protein-packed dish combines artichoke hearts, cannellini beans, fresh greens, and a tangy homemade lemon-garlic dressing. Quick to assemble, it's the perfect companion for your healthy lifestyle, making wellness and weight loss feel effortless!
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Creamy Tuscan Chicken
Complete Meal, Family Favorite, Dinner, Meal Prep, Entertaining
Our Tuscan-Style Basil Chicken is a vibrant and creamy dish that transports you straight to Italy from the comfort of your home! This heartwarming meal combines juicy chicken with the robust flavors of fresh basil, ripe tomatoes, and savory Parmesan, enrobed in a silky cream sauce. The added corn and chickpeas provide a delightful textural contrast and a nutritional boost. Easy to prepare and packed full of flavor, this healthy dish is a hit for any dinner table!
Access our complete online recipe book, which includes over 100 tasty recipes, meal ideas, and shopping tips to make every meal an exciting culinary adventure!
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Southwest Salad
Easy, Meal Prep, Convenient, Packed Lunch
Craving a quick, healthy meal? Our Southwest Salad is your perfect solution! This mason jar meal is brimming with black beans, a high-fiber protein source that keeps you satiated for hours. The star is our homemade dressing - a sugar-free, preservative-free alternative to store-bought versions. Ideal for managing blood sugar levels, this salad is a delicious, straightforward path to achieving your health goals. Try it and explore more of Ovvia's wholesome & delicious salad recipes!
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Baked Oatmeal
Complete Meal, Fiber, Breakfast, Meal-Prep, Sugar-Free
This delicious sugar-free baked oatmeal recipe features ripe bananas, sliced Asian pears, whole milk, and a blend of warm spices, making it a satisfying and healthy breakfast. Customize with your choice of mix-ins and enjoy warm or cold. Easy to store and reheat, this is a convenient meal for busy mornings.
Subscribe for $5/mo to AccessChicken Artichoke Soup
Fiber, Freezer Friendly, Comfort Food, Stew, Slow Cooker, Instant Pot
Indulge in the delicious flavors of spinach artichoke dip with this healthy, wholesome soup! This meal is a fiber and protein powerhouse, packed with artichoke hearts, beans, and chicken. Ovvia® Members, check the detailed nutrition facts for protein specifics and adjust chicken portions as needed. Enjoy guilt-free!
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