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Joyful Eating: Navigating Seasonal Temptations with Grace

As the Christmas and New Year festivities approach, a time full of celebratory meals and tempting treats, maintaining a balanced and healthy lifestyle becomes a significant challenge. This season, I focus on strategies that empower me to appreciate and enjoy the holidays while remaining healthy and avoiding weight gain. Here are some personal tips that have helped me navigate this wonderful yet challenging time of year.

Tweak Your Environment

Willpower is crucial, but it shouldn't be your...

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