Four ways to galvanize love to maintain healthy habits

Healthy habits can be easier when we implement the same motivation that drives us to endure the most challenging times: love. And that's because love is a transferable skill and deeply seeded motivation. Yes, love sustains us all and keeps us motivated to survive, strive and push past difficulties.

Most of us direct our focus and feelings toward someone we love: a spouse, child, sibling, parent, friend, or pet. Instead of solely...

"Could you do it for $ 1 million?" That's what I ask myself when things get hard or when I feel stressed, overwhelmed, and challenged. I try to give myself a "jolt" to help see the situation differently. A mental perspective shift requires firm, reassuring, and nurturing self-talk. Here are a few things I say to myself to retrieve my optimism, build perseverance, and tap into my underlying determination to keep going! 

1. It's simple but not easy. I use this as a mantra to remind...

The New Year will reliably spark renewed motivation to change habits and routines. Earlier this month, I published "New Year Resolutions that Work," which outlined the steps to make the change successfully. But maintaining motivation throughout the calendar year is the most difficult. So here are the newest ways to help keep your motivation to change.

Set Flexible Goals

Healthy habits and routines only survive the everyday pressure of time and unexpected interruptions of daily life when the...

With the New Year right around the corner, it's common to consider resolutions to help us feel optimistic about change and set our aim in a new direction.

But when we fall short or burn out, it's easy to feel frustrated and quit. I know; I've done it! These tips will help simplify the process and help you succeed with your resolutions to change!

Don't Boil the Ocean

I used to list all the new habits and changes I wanted to make to become my "perfect self" and ultimately overwhelm myself,...