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How To Stop Sabotaging Your Healthy Habits & Routines

Resistance to healthy routines is natural and normal. Especially when it's time to go back to work or school after enjoying summer vacation, a plan can get you started, but resistance is a reliable rebel that covertly shows up to derail even the most solid plans and routines! Learn how to identify the unsuspecting ways resistance causes interference and get tips to help stop the sabotage so you can maintain momentum with your healthy habits and routines! 

Resistance is Hidden...

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My Secret Motivation!

3 min read 

Self-Love is my secret motivation! Why? Because I know, “You’ll quit what you don’t care about.” Which means, you’ll stop working to improve and maintain your health if you don’t have real self-love established. 

When I was upset with my body and feeling discouraged and frustrated with my excess weight, I’d tell myself, “I’ll love myself more once I get to my healthy weight.” But then I learned that the...

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5 Things I Say to Build Resiliency

"Could you do it for $1million?" That's what I ask myself when things get hard or when I feel stressed, overwhelmed and challenged. I try to give myself a "jolt" to help see the situation differently. A shift in mental perspective requires some firm, reassuring & nurturing self-talk. Here are a few things I say to myself to retrieve my optimism, build resiliency and tap into my underlying determination to keep going! 

  1. It’s simple, but not easy. I use this as a mantra to...
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Emerson's Self-Care Routine

You've likely been focused on friends & family these last few weeks, now it's time for YOU to recharge & take time for yourself! Self-care isn't selfish, it's how you show appreciation & value for your healthy body and mind! Sharing what I do DAILY, OCCASIONALLY & what I deliberately SCHEDULE to encourage & inspire you to make time for yourself in some small way, each & every day! 

Watch my complete guide to help "Build Your Own Self-Care Routine" in the Member's...

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