Thanksgiving is a time for family, food, and gratitude, but it often leaves us feeling like we've veered off our wellness path. If you want to reset and refocus on your healthy habits, you're in the right place.

Avoid All-or-Nothing Thinking

The quest for the 'perfect self' can often lead us into the "perfectionist trap." This mentality usually results in an all-or-nothing approach, making it challenging to maintain healthy habits. Thanksgiving might have been a day of indulgence, but that...