Myth-Busting: Are all nuts equally good for you? Far from it. Nuts can be a nutritious and delicious snack, but not all nuts are created equal. Did you know that most nuts in the market are processed? It's crucial to scrutinize labels to ensure you're getting a healthy option. Let's delve into the difference between healthy and unhealthy nuts.
Added Flavor: Manufacturers offer an array of flavors to attract customers. However, most flavored nuts contain additives like MSG, which is proven to stimulate taste receptors and can lead to overeating.
Hidden Sugars: Added flavors usually mean added sugar. Check the ingredient list even if the label says "zero added sugars." Science reveals these hidden sugars can encourage overeating and sugar cravings.
The Umami Deception: Manufacturers use deceptive language like 'yeast extract' to indicate the presence of MSG. This additive enhances umami flavors and can trick your brain into overeating.
High Glycemic: Be cautious of ingredients like 'maltodextrin.' This additive has a high glycemic index and can spike blood sugar levels even more than regular sugar.
Oil Alert: Some flavored nuts are coated in peanut oil. If you have a peanut sensitivity, always read the ingredient list.
Bottom Line: Not all nuts are healthy. Always read the list of ingredients and opt for plain, salted varieties when possible.
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