Great taste starts with quality ingredients, and real Parmesan cheese can take your recipes to the next level! Your taste buds deserve nothing but the best, and we're here to show you how. We'll explore the difference between real Parmesan and its imitators because it can significantly impact flavor and texture. With our top tips about Parm, you'll know what to look for and why!

Choose Wisely

When selecting Parmesan cheese, look for genuine, unprocessed options. Authentic Parmesan, known as...

Autumn Alert: Fall is here!

You've been energized to re-embrace work or school after summer, but now, resistance is lurking. This sly rebel can thwart your best-laid plans, especially as the season changes. Fear not; we'll reveal how resistance sneaks in and offer practical strategies to stop the sabotage. You can stay on track with your healthy habits and routines, no matter the season!

Comfort vs. Growth: Trapped in the comfort zone? Hearing whispers saying, "You deserve a break!" may be...

What You Must Know to Protect Your Health

The new Netflix documentary, "Poisoned: The Dirty Truth About Your Food," was a potent reminder that the FDA needs to do more to protect us when it comes to food safety. Released on August 2nd, this 83-minute film exposes alarming gaps in our food supply chain and urges us to take control of our food safety. These tips summarize the documentary's key takeaways and offer actionable steps to protect yourself. 

Cantaloupe Caution

Cantaloupe is the...

Revitalize Your Life: 5 Health Shifts

September often feels like the start of something fresh. As we approach the holiday weekend and Labor Day, a time that symbolizes back-to-school for many, it's a chance to restart. Whether you want to add positive habits or eliminate negative ones, here are 5 things to start and 5 things to stop for a total of 10 considerations to enhance your well-being right now.

Top 5 Things to Add:

Regular Exercise: Cardiovascular, strength, and flexibility...

Revitalize Meals: Fruits & Veggies Reimagined!

Transform your meals from bland to grand with our guide to savoring fruits and veggies! Discover how fiber-rich produce not only helps in weight management but also adds a spark of variety to your plate. Uncover flavor-boosting secrets and tips to enhance nutrient absorption, making healthy and adventurous choices an effortless part of your daily routine!

Natural Fat Blockers

Fruits and vegetables offer a spectrum of health benefits that...

Defining Real

When we talk about "real food vs. processed food," it's easy to get confused. We're not referring to freshly baked bread or neatly packaged goods. We mean food in its most natural state: fresh produce, meat, nuts, legumes, and beans[1]. Modern life has us reaching for convenience — processed foods. But behind their health-promising labels lies a stark reality. Have you noticed how our health and physique as a population have changed drastically in the past few decades?...

Great-tasting meat isn't just a result of the cut or the quality but a harmony of flavor and cooking techniques. Whether you are a novice cook or an experienced chef, these tips will assist you in taking your meat dishes to the next level of culinary excellence.

1. Celebrate the Fat

Fatty cuts like chicken thighs or rib-eye are the most flavorful favorites, thanks to marbling. Plus, they're less prone to drying out. Embrace these cuts and let the healthy fats do their magic!

2. Marinade, Rub,...

Embarking on a journey towards healthier eating is a powerful commitment. Whether you're a single parent maintaining your kids' well-being and happiness or sharing an empty nest with a partner who loves potatoes as much as you love greens, you can find harmony. Follow these simple tips to stay true to your wellness goals without imposing on your family's culinary favorites.

Shared Meals, Diverse Diets

Consider mealtime as a home-based, a la carte restaurant. Serve buffet-style meals, allowing...

A Guide to Saving Money Without Sacrificing Nutrition

Healthy eating and budgeting may seem like two conflicting goals. However, with the right approach, you can enjoy a nutritious diet without breaking the bank. At Ovvia® Wellness, we're committed to helping you navigate these challenges. Here are ten tips to help you eat healthily on a budget:

1. Plan Your Meals Around Re-Using Ingredients - "Buy it once, use it twice" is a great principle[1]. Planning meals around reusable ingredients...

Simple Ways to Master Midlife Metabolism

Everyone's weight loss journey is unique, primarily influenced by seven biological mechanisms that regulate body weight. After decades of personal struggle, I found that incorporating five consistent habits sparked a transformative health journey, resulting in a weight loss of 75 pounds, even at now that I'm 56 years old!

Consistent Daily Exercise: Exercise must be an integral part of our daily routine[1], like brushing our teeth. With age, our...