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The Perfect Breakfast - Overnight Oats


Fiber, Complete Meal, breakfast

These overnight oats are a STAPLE at my house. They're the perfect grab-and-go breakfast, delicious hot or cold. Either fresh or frozen fruit work well to provide additional fiber. The nut butter & milk are key for healthy fat and protein too.

This recipe is the prefect way to start your day! 


  • 1/2 cup of old fashioned oats
  • 1 cup fruit (fresh or frozen: blackberries, strawberries or mango shown in video)
  • 1-2 Tablespoons Nut butter (peanut or almond butter)
  • 1 cup whole milk


  1. Fill a 16 oz. (or larger) mason jar or microwave-safe container with oats, nut butter, fruit and milk.
  2. Cover or close with lid  
  3. Refrigerate overnight or at least 8 hours, best to eat within 24 hours 
  4. Eat cold: stir together ingredients & enjoy 
  5. Eat warm: microwave for 1-2 minutes, stir and enjoy! 

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