Easy High Fiber Breakfast
Ingredients:
- .5-1 cup Lentils (Fiber*)
- 2 eggs (Protein)
- 1 Tbsp Butter or Coconut Oil (Fat)
- Chili Onion Crunch (Flavor*)
Great Fiber Sources:
- Black Beans
- Pinto Beans
- Lentils
To build the perfect breakfast I start with my most important nutrient FIBER (find out why fiber is my #1 focus). I pick my fiber source from the short list above and cook it based on package instructions.
I find some of my favorite pre-cooked lentil packs at Trader Joe's & Whole Foods. But I've also...
Why FIBER should be your top nutritional FOCUS
Fiber
The Natural Fat Blocker
We’re ready to spill the beans on the best kept secret in wellness. You're definitely going to want to make natural fiber the first priority on your plate! This article will cover why fiber is essential to healthy eating & weight loss. And we’ll zoom-in and focus on how natural fiber works in your body.
But if you'd rather LISTEN to this content:
Check out our Podcast on Fiber
Why Fiber?
- Prevents overeating
- Satisfies hunger
- Blocks fat storage
- ...
Chickpea Salad
Protein, High Fiber, Meal Base
Ingredients
- ½ cup plain full-fat Greek yogurt
- 3 tablespoons mayonnaise
- 2 tablespoons lemon juice
- 1 ½ teaspoons Dijon mustard
- 1 teaspoon salt
- ½ teaspoon black pepper
- 2 teaspoons minced fresh dill
- 1 tablespoon parsley
- 3 (15-ounce) cans chickpeas, rinsed
- 1 cup finely diced celery (about 3 stalks)
- optional ½ cup thinly sliced scallions, white and green parts (2 to 3 scallions)
Directions
-
In a small bowl whisk together yogurt,...