This cauliflower pasta isn't a "healthy imposter" it's a true pasta substitute, using real cauliflower with real, functional fiber! It's the perfect scratch for that pasta itch!
TIPS: Use 2 heads of cauliflower, roast in advance of assembling to speed cook time. Shred your own cheese to avoid unhealthy fillers.
This cauliflower pasta substitute is the perfect scratch for that pasta itch!
TIP: You can blanch or roast your cauliflower before baking...
These overnight oats are a STAPLE at my house. They're the perfect grab-and-go breakfast, delicious hot or cold. Either fresh or frozen fruit work well to provide additional fiber. The nut butter & milk are key for healthy fat and protein too.
This recipe is the prefect way to start your day!
TIPS: Important to make it the day before for full flavor infusion! Shred the cheese yourself to avoid any unhealthy fillers. Full-Fat Greek yogurt is the healthy alternative for sour cream, because it's a healthy mix of protein & fat. It may seem like a LOT of mayo, but I've tried substituting it with "all yogurt" & it's not the same. Like I say, 'sometimes, healthy substitutes don't...
1/2 cup plus 1 teaspoon extra-virgin olive oil
1 large bunch kale, leaves stripped off stems
1 clove garlic, smashed
1/4 cup roasted pine nuts or whole, skinned almonds
2 cups loosely packed fresh cilantro leaves and soft stems
1/4 teaspoon kosher salt
Freshly ground black pepper
2 tablespoons water
1 (15-ounce) can great Northern beans, drained and rinsed
1 Sweet & Simple
Olive oil, balsamic vinegar, salt & pepper
2 Juicy Tomatoes
Cherry Tomatoes sliced in half, salt, pepper, olive oil & fresh basil
3 Natural Dessert
Raspberries, fresh mint &...
Great Fiber Sources:
To build the perfect breakfast I start with my most important nutrient FIBER (find out why fiber is my #1 focus). I pick my fiber source from the short list above and cook it based on package instructions.
I find some of my favorite pre-cooked lentil packs at Trader Joe's & Whole Foods. But I've also...
In a small bowl whisk together yogurt,...