Carry-on with your healthy habits and pack a carry-on bag when you travel! Here are my top items with links to shop if you want to explore more, you'll see what I bring along when I travel. I want to enjoy myself and not destroy myself, which means, I try to maintain at least 4 basic healthy habits and save the exceptions for the exceptional foods, drinks and experiences at my destination! 

4 Key Healthy Habits: 

• Hydration 
• Food
• Movement 
• Sleep or reducing...