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Travel Tips: What to Pack

habit healthy eating travel Jun 10, 2022

Carry-on with your healthy habits and pack a carry-on bag when you travel! Here are my top items with links to shop if you want to explore more, you'll see what I bring along when I travel. I want to enjoy myself and not destroy myself, which means, I try to maintain at least 4 basic healthy habits and save the exceptions for the exceptional foods, drinks and experiences at my destination! 

 
4 Key Healthy Habits: 
  • Hydration 
  • Food
  • Movement 
  • Sleep or reducing...
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