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Easy High Fiber Breakfast



  • .5-1 cup Lentils (Fiber*)
  • 2 eggs (Protein)
  • 1 Tbsp Butter or Coconut Oil (Fat)
  • Chili Onion Crunch (Flavor*)

Great Fiber Sources:

  • Black Beans
  • Pinto Beans
  • Lentils

To build the perfect breakfast I start with my most important nutrient FIBER (find out why fiber is my #1 focus). I pick my fiber source from the short list above and cook it based on package instructions. 

I find some of my favorite pre-cooked lentil packs at Trader Joe's & Whole Foods. But I've also been able to order them on Amazon or other sustainable services like Thrive Market. 

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Finding Flavor

I season my breakfast based on my fiber foundation. I'll pair a foundation like black beans or pinto beans with salsa and an avocado when I can.

Lentils I season with a wide variety of things depending on the package. I've found some amazing pre-flavored lentils available without added sugar. The lentils featured in this recipe are plane so I like to use chili onion crunch or a tomato basil pesto. 

Alternative Flavor Sources:

  • Salsa
  • Avocado
  • Pesto

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