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5 Activities to Get You Moving this Fall

activities fitness tips Oct 08, 2021

5 Activities that Get you Moving this Fall!

It’s so easy to snuggle up indoors as the weather gets colder, which is awesome, but we all know the key to keep your metabolism healthy is activity! So break-up the repetition of your daily routine & spice things up! Get up, get outside & get moving! 

1. Corn Maze

Getting lost in a corn maze is not only a ton of fun with the family, it’s a good 30-40 minutes of walking! Level-up: make it a race & push your pace to see...

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Why You Can't Stop Eating

Wonder why you can’t stop eating certain processed foods? Emerson reveals how overconsumption is commonly triggered by substances & ingredients in food & why it’s not a matter of self-control. You’ll learn how ingredients & stimulating substances like caffeine, sugar & monosodium glutamate drive cravings, hunger & appetite. She’ll tell you where to look & how to find these stimulating substances. And you’ll get practical tips on how you...

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Easy High Fiber Breakfast

 

Ingredients:

  • .5-1 cup Lentils (Fiber*)
  • 2 eggs (Protein)
  • 1 Tbsp Butter or Coconut Oil (Fat)
  • Chili Onion Crunch (Flavor*)

Great Fiber Sources:

  • Black Beans
  • Pinto Beans
  • Lentils

To build the perfect breakfast I start with my most important nutrient FIBER (find out why fiber is my #1 focus). I pick my fiber source from the short list above and cook it based on package instructions. 

I find some of my favorite pre-cooked lentil packs at Trader Joe's & Whole Foods. But I've also...

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