By the time I quit dieting I was SICK of chicken breasts. This chicken thigh cooking method helped me fall in love with chicken again. Healthy eating doesn't have to mean dry and flavorless food.
Get my favorite chicken seasoning here!
Great tasting meat relies on flavor and proper cooking technique. Follow these 10 tips to elevate the flavor and taste of what’s on your plate!
#1. Fat is flavor. The fattier cuts of meat like chicken thighs and rib-eye bring natural flavor inside the fatty marbling. Those are my two favorite cuts by the way. And they also do well retaining natural moisture, which means they don’t dry out as easily. I stopped eating chicken breasts when I leaned the fat in the chicken...
It's not just fresh ingredients! A healthy salad is just like any complete meal and includes the top three essential nutrients your body needs to stay healthy and satisfied: fiber, protein and healthy fat. Unfortunately, there are a lot of imposters that mimc healthy salad ingredients, which is why, you need to know more about what's essential and what to avoid.
Learn more and follow the highlighted links below to my 9 favorite healthy salad recipes!
The flavors of this dish sing! The lemon coming through in the perfect way to make the dish the best spring time dinner in your rotation.
TIP: Save time by using frozen artichoke hearts, available at Kroger stores and Trader Joe's.
Hunger and cravings are the primary signals your body uses to ask for the three key nutrients it needs to survive and thrive. Once it’s properly fed it will tell the brain to “Stop eating, I’m satisfied”. Fiber, protein and healthy fat are the three key nutrients that manage hunger and work best when consumed whole, in real, unprocessed foods.
Fiber is essential because it stays behind in your digestive tract to feed your good-gut-bacteria that literally...
1 Sweet & Simple
Olive oil, balsamic vinegar, salt & pepper
2 Juicy Tomatoes
Cherry Tomatoes sliced in half, salt, pepper, olive oil & fresh basil
3 Natural Dessert
Raspberries, fresh mint &...
Great Fiber Sources:
To build the perfect breakfast I start with my most important nutrient FIBER (find out why fiber is my #1 focus). I pick my fiber source from the short list above and cook it based on package instructions.
I find some of my favorite pre-cooked lentil packs at Trader Joe's & Whole Foods. But I've also...
In a small bowl whisk together yogurt,...