Home Podcast Recipes Learn More About Emerson JOIN NOW Login

Ricotta Toast 3 Ways!

 

Ingredients:

  • 1 cup ricotta full fat
  • 4 slices sprouted grain Bread

Directions:

  1. Toast your bread until golden brown
  2. Whip the ricotta in a food processor for 1-2 minutes, or until very smooth.
  3. Top toast with ricotta & preferred toppings

1 Sweet & Simple

Olive oil, balsamic vinegar, salt & pepper

2 Juicy Tomatoes

Cherry Tomatoes sliced in half, salt, pepper, olive oil & fresh basil

3 Natural Dessert

Raspberries, fresh mint &...

Continue Reading...

Easy High Fiber Breakfast

 

Ingredients:

  • .5-1 cup Lentils (Fiber*)
  • 2 eggs (Protein)
  • 1 Tbsp Butter or Coconut Oil (Fat)
  • Chili Onion Crunch (Flavor*)

Great Fiber Sources:

  • Black Beans
  • Pinto Beans
  • Lentils

To build the perfect breakfast I start with my most important nutrient FIBER (find out why fiber is my #1 focus). I pick my fiber source from the short list above and cook it based on package instructions. 

I find some of my favorite pre-cooked lentil packs at Trader Joe's & Whole Foods. But I've also...

Continue Reading...

Chickpea Salad

Protein, High Fiber, Meal Base

Ingredients

  • ½ cup plain full-fat Greek yogurt
  • 3 tablespoons mayonnaise
  • 2 tablespoons lemon juice
  • 1 ½ teaspoons Dijon mustard
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 2 teaspoons minced fresh dill
  • 1 tablespoon parsley
  • 3 (15-ounce) cans chickpeas, rinsed
  • 1 cup finely diced celery (about 3 stalks)
  • optional ½ cup thinly sliced scallions, white and green parts (2 to 3 scallions)

Directions

  1. In a small bowl whisk together yogurt,...

Continue Reading...
Close

50% Complete

Get 50% off the Enrollment Fee

Your coupon code will be emailed to this address.