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Sweet Potatoes Aren't Healthier: "Uprooting" the Myth

Sweet potatoes have been erroneously reported as the healthier potato because the size used for comparison was a Russet that’s 52% larger in weight! How did so many trusted nutritional professionals and reliable resources get this nutrition fact so wrong? 


Sizes like small, medium and large are most familiar to the general population and easiest to visualize. The problem is the weight for each medium sample on the USDA’s website isn’t the same, see USDA images below.

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