Defining Real

When we talk about "real food vs. processed food," it's easy to get confused. We're not referring to freshly baked bread or neatly packaged goods. We mean food in its most natural state: fresh produce, meat, nuts, legumes, and beans[1]. Modern life has us reaching for convenience — processed foods. But behind their health-promising labels lies a stark reality. Have you noticed how our health and physique as a population have changed drastically in the past few decades?...

Bloated Belly? Unraveling the Causes and Offering Solutions

Discomfort from a distended abdomen—it's enough to disrupt your entire day! It's a common symptom with many potential causes, including dietary choices. Here's a closer look at some common culprits and solutions to help solve your bloated belly.

Culprits:

Artificial Sweeteners and Sugar Substitutes

Found in many 'sugar-free' or 'diet' products, these can cause bloating and other digestive issues. If you're a gum chewer or...