During winter, when the days are shorter and there's not as much sunlight, I adjust my routines and rely on these three things to boost my mood.

Comfort Food

Yes, comfort food, by definition, makes you feel good. And eating is a normal, healthy response to relieve not only the discomfort of hunger but it can also provide relief from uncomfortable feelings of loneliness, boredom, or sadness.

A healthy approach is to plan and prepare comfort foods made with natural ingredients that provide real...