During winter, when the days are shorter and there's not as much sunlight, I adjust my routines and rely on these three things to boost my mood.
Yes, comfort food, by definition, makes you feel good. And eating is a normal, healthy response to relieve not only the discomfort of hunger but it can also provide relief from uncomfortable feelings of loneliness, boredom, or sadness.
A healthy approach is to plan and prepare comfort foods made with natural ingredients that provide real...
Thanksgiving feels like the final fall deadline because that's when the season gets cut short by the rapid creep of Christmas, Hanukkah, Kwanzaa, and more these seasonal celebrations are so much fun, but it's also why it's easy to feel like Fall just flew-by! So these tips are great reminders, so you don't miss out on all things Fall!
Keep your metabolism healthy with activities that keep you...
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