As the leaves change color and the air gets crisp, we gear up for one of the most cherished—and often indulgent—times of the year: the holiday season. Thanksgiving is a holiday centered around family, gratitude, and, yes, food. To help you make informed choices, Ovvia® Wellness is here to guide you through common nutrition myths with Real Food, Real Science, and Real Solutions. Subscribe for free to our weekly newsletter for the latest blog posts and exclusive access to...

During winter, when the days are shorter and there's not as much sunlight, I adjust my routines and rely on these three things to boost my mood.

Comfort Food

Yes, comfort food, by definition, makes you feel good. And eating is a normal, healthy response to relieve not only the discomfort of hunger but it can also provide relief from uncomfortable feelings of loneliness, boredom, or sadness.

A healthy approach is to plan and prepare comfort foods made with natural ingredients that provide real...

48 Days Until Thanksgiving!

Thanksgiving feels like the final fall deadline because that's when the season gets cut short by the rapid creep of Christmas, Hanukkah, Kwanzaa, and more these seasonal celebrations are so much fun, but it's also why it's easy to feel like Fall just flew-by! So these tips are great reminders, so you don't miss out on all things Fall! 

1. Pumpkin Patch, Corn Maze, Haunted House, or Fall Festival

Keep your metabolism healthy with activities that keep you...