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3 Healthy Ways to Improve Mood

During winter, when the days are shorter and there's not as much sunlight, I adjust my routines and rely on these three things to boost my mood.

Comfort Food

Yes, comfort food, by definition, makes you feel good. And eating is a normal, healthy response to relieve not only the discomfort of hunger but it can also provide relief from uncomfortable feelings of loneliness, boredom, or sadness.

A healthy approach is to plan and prepare comfort foods made with natural ingredients that provide real...

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3 Simple Ways to Boost Metabolism

Your body wants to maintain a steady weight with reliable metabolic function and relies on the right balance of energy and nutrients. So, if you need a healthy pivot after the holiday, focus on these top three levers to help boost your metabolism. 

#1 Fiber

Find fiber first in every meal and make it the foundation, not the optional side dish. The metabolism's hormonal infrastructure relies on fiber from natural foods to maintain digestive health. To learn more, listen to my podcast...

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