2-minute read

Want the shortcut to healthy eating? Don't be fooled by the "healthy imposters." There are so many processed foods impersonating healthy foods. The problem is these imposters can quickly derail your weight-loss & wellness goals and, over time, can accumulate negative health consequences.

Here are my TOP 10 quick tips to help you identify healthy imposters!

1. Ignore the front of the package. It's the promotional space manufacturers use to convince you to "buy."
2. Ignore the...

Wonder why you can’t stop eating certain processed foods? Emerson reveals how overconsumption is commonly triggered by substances & ingredients in food & why it’s not a matter of self-control. You’ll learn how ingredients & stimulating substances like caffeine, sugar & monosodium glutamate drive cravings, hunger & appetite. She’ll tell you where to look & how to find these stimulating substances. And you’ll get practical tips on how you...

Which Diet Works Best

Top diet trends examined & what really works revealed!

Counting calories, carbs, points or macros. We'll compare all these programs, and I'll teach you more about how weight loss works more specifically, & how your metabolism works so that you can decide the best way to lose weight.

If you'd rather LISTEN to this information, everything covered here and more is discussed in our PODCAST Episode Which Diet Works Best.

First, let’s understand how metabolism...