Home Podcast Learn More About Emerson JOIN NOW Login

Weekend BBQ Meal Plan!

Enjoy yourself, don’t destroy yourself this holiday weekend! We all love to celebrate with food, family and friends, that’s why, I plan for the exceptional foods and I also formulate a plan to protect my metabolic health too. Here are my top tips and links to recipes!

Make FIBER the 1st Priority

"Catch carbohydrates” with the net of protection fiber makes inside your belly. That’s why I eat fiber filled foods first. Then I’m better protected from...

Continue Reading...

3 Cocktails that WON'T Spike your Blood Sugar

 

VODKA

2-3oz vodka

Sparkling water

Lime Juice

 

GIN

2-3oz gin

Lime Juice 

 

WHISKEY

2-3oz Whiskey

Lemon

Sparkling water

Continue Reading...

9 Layer Salad

 

Special Occasions, Salad

This recipe is always a huge hit whenever I make it for a party!

TIPS: Important to make it the day before for full flavor infusion! Shred the cheese yourself to avoid any unhealthy fillers. Full-Fat Greek yogurt is the healthy alternative for sour cream, because it's a healthy mix of protein & fat. It may seem like a LOT of mayo, but I've tried substituting it with "all yogurt" & it's not the same. Like I say, 'sometimes, healthy substitutes don't...

Continue Reading...

10 Tips to Avoid Healthy Imposters

2 minute read

Want the short-cut to healthy eating? Don't be fooled by the "healthy imposters". There are so many processed foods impersonating healthy foods. The problem is these imposters can easily derail your weight-loss & wellness goals and over-time can truly accumulate to negative health consequences.

Here are my TOP 10 quick tips to help you identify healthy imposters!

  1. Ignore the front of the package. It’s the promotional space used by manufacturers to convince you to...
Continue Reading...

Holiday & Vacation Strategy!

holidays tips vacation Nov 20, 2021

It's real easy to think that we're gaining weight during the holidays & on vacation just because we're eating and drinking too much, but actually there's a lot more to it. I've put together a strategy to help you plan for your next holiday or vacation so that you can "enjoy yourself and not destroy yourself."

I like to say that you can't change what you don't understand. So let's start by learning why vacations & holidays are so disruptive and destructive?

Defining a Vacation

Vacation...

Continue Reading...
Close

50% Complete

Get 50% off the Enrollment Fee

Your coupon code will be emailed to this address.