Enjoy yourself, don’t destroy yourself this holiday weekend! We all love to celebrate with food, family and friends, that’s why, I plan for the exceptional foods and I also formulate a plan to protect my metabolic health too. Here are my top tips and links to recipes!
"Catch carbohydrates” with the net of protection fiber makes inside your belly. That’s why I eat fiber filled foods first. Then I’m better protected from...
VODKA
2-3oz vodka
Sparkling water
Lime Juice
GIN
2-3oz gin
Lime Juice
WHISKEY
2-3oz Whiskey
Lemon
Sparkling water
TIPS: Important to make it the day before for full flavor infusion! Shred the cheese yourself to avoid any unhealthy fillers. Full-Fat Greek yogurt is the healthy alternative for sour cream, because it's a healthy mix of protein & fat. It may seem like a LOT of mayo, but I've tried substituting it with "all yogurt" & it's not the same. Like I say, 'sometimes, healthy substitutes don't...
2 minute read
Want the short-cut to healthy eating? Don't be fooled by the "healthy imposters". There are so many processed foods impersonating healthy foods. The problem is these imposters can easily derail your weight-loss & wellness goals and over-time can truly accumulate to negative health consequences.
Here are my TOP 10 quick tips to help you identify healthy imposters!
It's real easy to think that we're gaining weight during the holidays & on vacation just because we're eating and drinking too much, but actually there's a lot more to it. I've put together a strategy to help you plan for your next holiday or vacation so that you can "enjoy yourself and not destroy yourself."
I like to say that you can't change what you don't understand. So let's start by learning why vacations & holidays are so disruptive and destructive?
Defining a Vacation
Vacation...
50% Complete
Your coupon code will be emailed to this address.