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How to Make Healthy Food Taste Good

Healthy foods don't taste good? It's a normal response to fruits and veggies. Why? Today's modern manufactured and processed foods are all sweetened. Which means, your taste buds are conditioned to sweet taste.

If you want to dramatically improve the taste of healthy foods, you can in just 10 days, with a simple taste-bud reset! Follow these simple steps!

Why it Works

Every 10 days, we all naturally regenerate new taste buds; which include sweet-receptor proteins on the tongue. What make...

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4 Tips to Buying Healthy Food

Unsuspecting smuggled ingredients can derail your healthy eating by stimulating appetite, hunger and cravings! These 4 tips all start with the letter “F” and will help you when shopping for packaged foods so you can avoid unnecessary sugars, stimulants, fakes and fillers. In this two-part series, we’ll start with the first two things you need to know! And you’ll find examples and recommendations to help clarify too.

#1 Flavor variations most commonly include...

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Surprising Ingredient Smuggles that Drive Appetite

diet healthy eating sugar Mar 11, 2022

Want to control your appetite? Check the ingredients! Unfortunately, what’s inside the carton, box or bag often includes appetite accelerates like: yeast, sugar, flour and monosodium glutamate. These nefarious “smuggles” have infiltrated even the most simplistic, basic foods like “Vegetable Broth”, “Heavy Cream”, and “Nut Butter”. 

Never trust, always verify.  

Even restaurants, like Starbucks, are known to "smuggle"...

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10 Day Sugar Challenge!

Did you know, your taste buds regenerate every 10 days? Which means, you can actually improve the taste of natural, healthy food if you "reset your taste buds" with a 10 day rest! 

THE 10 DAY CHALLENGE: eliminate all "sweet stimulation" for at least 10 days so the sweet-receptor proteins on your tongue can reset. Then, after the 10 day "challenge", slowly reintroduce sweet taste and you'll find your tongue is more sensitive to sweet taste. You'll likely notice you don't crave sweet...

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3 Cocktails that WON'T Spike your Blood Sugar

 

VODKA

2-3oz vodka

Sparkling water

Lime Juice

 

GIN

2-3oz gin

Lime Juice 

 

WHISKEY

2-3oz Whiskey

Lemon

Sparkling water

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10 Tips to Avoid Healthy Imposters

2 minute read

Want the short-cut to healthy eating? Don't be fooled by the "healthy imposters". There are so many processed foods impersonating healthy foods. The problem is these imposters can easily derail your weight-loss & wellness goals and over-time can truly accumulate to negative health consequences.

Here are my TOP 10 quick tips to help you identify healthy imposters!

  1. Ignore the front of the package. It’s the promotional space used by manufacturers to convince you to...
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Drinking & Sugar: The Fastest Way to Weight-Gain

Sugar is Secretly Smuggled into Drinks 

It’s clear that drinking soda isn’t healthy, but most people don't realize that most everything added to a drink is sugar: natural honey, sweetened coffee creamer, supplement tablets and even powders designed to boost your immune system! All of it is liquid sugar, even a hundred percent natural fruit juice & fruit smoothies are all sugar! Even alcohol that's been distilled from fruit, like wine and champagne are all liquid...

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How to Avoid the Halloween Candy Binge

candy sugar tips Oct 22, 2021

How to Avoid the Halloween Candy Binge

1. Delay 

Limit the time that the candy is in your house. This is the one occasion where procrastination is deliberate & makes sense. You’ll be less likely to eat it & replace or replenish the supply if you buy it the same day or just before the holiday. 

2. Buy candy you don’t like

Remember the candy you’d trade or throw-away as a kid? That’s the candy to buy to give-away! You’ll be less likely to partake...

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Why You Can't Stop Eating

Wonder why you can’t stop eating certain processed foods? Emerson reveals how overconsumption is commonly triggered by substances & ingredients in food & why it’s not a matter of self-control. You’ll learn how ingredients & stimulating substances like caffeine, sugar & monosodium glutamate drive cravings, hunger & appetite. She’ll tell you where to look & how to find these stimulating substances. And you’ll get practical tips on how you...

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