Wonder why you can’t stop eating certain processed foods? Emerson reveals how overconsumption is commonly triggered by substances & ingredients in food & why it’s not a matter of self-control. You’ll learn how ingredients & stimulating substances like caffeine, sugar & monosodium glutamate drive cravings, hunger & appetite. She’ll tell you where to look & how to find these stimulating substances. And you’ll get practical tips on how you...

When attempting a big lifestyle change, support is absolutely key!