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Do the Opposite!

Find it difficult to constantly maintain healthy habits? That’s because habit change is a skill you build continuously, through practice and by taking action. Here’s a quick tip that works to get me moving every time: Do the Opposite!

Do the Opposite

"Do the opposite" means take the opposite action from what your brain and body want to do. What you “feel-like” is the primal, auto-pilot, lazy-brain’s direction. And auto-pilot will always retreat to old...

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How To Stop Sabotaging Your Healthy Habits & Routines

Resistance to healthy routines is natural and normal. Especially when it's time to go back to work or school, after enjoying summer vacation. A plan can get you started, but resistance is a reliable rebel that covertly shows up to derail even the most solid plans and routines! Learn how to identify the unsuspecting ways resistance causes interference and get tips to help stop the sabotage so you can maintain momentum with your healthy habits and routines! 

Resistance is Hidden...

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Workout Smarter, Not Harder!

Not getting the results you want or maybe you’ve hit a plateau? It's time to make a change! When it comes to cardiovascular activity, duration, frequency and intensity are the top levers to pull. The good news is the modification is simple! 


Lower Intensity

Cardio activity is the best way to improve your metabolism. But the latest trends in cardio push most people out of the steady beneficial range. Intervals and high intensity training hit the top cardio zones and aren’t the...

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Push, Pull, Legs- My Strong Muscle Routine!

exercise metabolism muscle Jul 08, 2022

Muscle Drives Metabolism & Mobility that’s why I focus on encouraging my Ovvia Members to get strong and stay strong! It’s never too late to improve your strength.

 

How to Build Muscle
Resistance training and weight lifting are the best ways to build muscle. And healthy muscles require activation for your body needs to stay metabolically healthy. Ovvia Members know I talk about maintaining healthy eating and activity, because the two work together to keep your...

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