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5 Motivational Quotes!

coach self-care support Feb 25, 2022

Below are five of my favorite motivational quotes! Below each graphic I also share some insights as to my perspective...hope they help motivate and inspire you too! 

I'm okay, right here. I've become more aware of when I get upset or frustrated. And instead, pause to reflect on my own journey. I've learned a lot along the way. I've always made progress, even if it's just a tiny bit! So I work to remind myself to stop making comparisons and instead, celebrate the moment where I am right...

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My Secret Motivation!

3 min read 

Self-Love is my secret motivation! Why? Because I know, “You’ll quit what you don’t care about.” Which means, you’ll stop working to improve and maintain your health if you don’t have real self-love established. 

When I was upset with my body and feeling discouraged and frustrated with my excess weight, I’d tell myself, “I’ll love myself more once I get to my healthy weight.” But then I learned that the...

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5 Things I Say to Build Resiliency

"Could you do it for $1million?" That's what I ask myself when things get hard or when I feel stressed, overwhelmed and challenged. I try to give myself a "jolt" to help see the situation differently. A shift in mental perspective requires some firm, reassuring & nurturing self-talk. Here are a few things I say to myself to retrieve my optimism, build resiliency and tap into my underlying determination to keep going! 

  1. It’s simple, but not easy. I use this as a mantra to...
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Support Matters!

coach mental health support Aug 16, 2021
 

When attempting a big lifestyle change, support is absolutely key!

 

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Coaching

coach mental health support Aug 13, 2021
 

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