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5 Activities to Get You Moving this Fall

activities fitness tips Oct 08, 2021

5 Activities that Get you Moving this Fall!

It’s so easy to snuggle up indoors as the weather gets colder, which is awesome, but we all know the key to keep your metabolism healthy is activity! So break-up the repetition of your daily routine & spice things up! Get up, get outside & get moving! 

1. Corn Maze

Getting lost in a corn maze is not only a ton of fun with the family, it’s a good 30-40 minutes of walking! Level-up: make it a race & push your pace to see...

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Why You Can't Stop Eating

Wonder why you can’t stop eating certain processed foods? Emerson reveals how overconsumption is commonly triggered by substances & ingredients in food & why it’s not a matter of self-control. You’ll learn how ingredients & stimulating substances like caffeine, sugar & monosodium glutamate drive cravings, hunger & appetite. She’ll tell you where to look & how to find these stimulating substances. And you’ll get practical tips on how you...

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Easy High Fiber Breakfast

 

Ingredients:

  • .5-1 cup Lentils (Fiber*)
  • 2 eggs (Protein)
  • 1 Tbsp Butter or Coconut Oil (Fat)
  • Chili Onion Crunch (Flavor*)

Great Fiber Sources:

  • Black Beans
  • Pinto Beans
  • Lentils

To build the perfect breakfast I start with my most important nutrient FIBER (find out why fiber is my #1 focus). I pick my fiber source from the short list above and cook it based on package instructions. 

I find some of my favorite pre-cooked lentil packs at Trader Joe's & Whole Foods. But I've also...

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Why FIBER should be your top nutritional FOCUS

complete meal diet fiber Sep 07, 2021

Fiber

The Natural Fat Blocker

We’re ready to spill the beans on the best kept secret in wellness. You're definitely going to want to make natural fiber the first priority on your plate! This article will cover why fiber is essential to healthy eating & weight loss. And we’ll zoom-in and focus on how natural fiber works in your body.

But if you'd rather LISTEN to this content:

Check out our Podcast on Fiber

Why Fiber?

  1. Prevents overeating
  2. Satisfies hunger
  3. Blocks fat storage
  4. ...
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Rethink Fitness

fitness Sep 03, 2021

Rethink Fitness

You don't need to exercise to lose weight, but you do need to exercise to gain proper metabolic function because it's the effectiveness and efficiency of your metabolism that determines your body weight. Which is why, it's a lot more difficult to stay slim without the gym!

To LISTEN to this information, check out my PODCAST "Exercise: How to Kick Start Your Metabolism"

This article will explain why exercise alone won't get you to your goal weight, and why dieting all by...

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Which Diet Works Best?

calories diet diet trends keto Aug 27, 2021

Which Diet Works Best

Top diet trends examined & what really works revealed!

Counting calories, carbs, points or macros. We'll compare all these programs, and I'll teach you more about how weight loss works more specifically, & how your metabolism works so that you can decide the best way to lose weight.

If you'd rather LISTEN to this information, everything covered here and more is discussed in our PODCAST Episode Which Diet Works Best.

First, let’s understand how metabolism...

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Support Matters!

coach mental health support Aug 16, 2021
 

When attempting a big lifestyle change, support is absolutely key!

 

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Coaching

coach mental health support Aug 13, 2021
 

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Chickpea Salad

Protein, High Fiber, Meal Base

Ingredients

  • ½ cup plain full-fat Greek yogurt
  • 3 tablespoons mayonnaise
  • 2 tablespoons lemon juice
  • 1 ½ teaspoons Dijon mustard
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 2 teaspoons minced fresh dill
  • 1 tablespoon parsley
  • 3 (15-ounce) cans chickpeas, rinsed
  • 1 cup finely diced celery (about 3 stalks)
  • optional ½ cup thinly sliced scallions, white and green parts (2 to 3 scallions)

Directions

  1. In a small bowl whisk together yogurt,...

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