Did you know, your taste buds regenerate every 10 days? Which means, you can actually improve the taste of natural, healthy food if you "reset your taste buds" with a 10 day rest! 

THE 10 DAY CHALLENGE: eliminate all "sweet stimulation" for at least 10 days so the sweet-receptor proteins on your tongue can reset. Then, after the 10 day "challenge", slowly reintroduce sweet taste and you'll find your tongue is more sensitive to sweet taste. You'll likely notice you don't crave sweet...

Sugar is Secretly Smuggled into Drinks 

It’s clear that drinking soda isn’t healthy, but most people don't realize that most everything added to a drink is sugar: natural honey, sweetened coffee creamer, supplement tablets and even powders designed to boost your immune system! All of it is liquid sugar, even a hundred percent natural fruit juice & fruit smoothies are all sugar! Even alcohol that's been distilled from fruit, like wine and champagne are all liquid...

How to Avoid the Halloween Candy Binge

1. Delay 

Limit the time that the candy is in your house. This is the one occasion where procrastination is deliberate & makes sense. You’ll be less likely to eat it & replace or replenish the supply if you buy it the same day or just before the holiday. 

2. Buy candy you don’t like

Remember the candy you’d trade or throw-away as a kid? That’s the candy to buy to give-away! You’ll be less likely to partake...