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3 Cocktails that WON'T Spike your Blood Sugar

 

VODKA

2-3oz vodka

Sparkling water

Lime Juice

 

GIN

2-3oz gin

Lime Juice 

 

WHISKEY

2-3oz Whiskey

Lemon

Sparkling water

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Drinking & Sugar: The Fastest Way to Weight-Gain

Sugar is Secretly Smuggled into Drinks 

It’s clear that drinking soda isn’t healthy, but most people don't realize that most everything added to a drink is sugar: natural honey, sweetened coffee creamer, supplement tablets and even powders designed to boost your immune system! All of it is liquid sugar, even a hundred percent natural fruit juice & fruit smoothies are all sugar! Even alcohol that's been distilled from fruit, like wine and champagne are all liquid...

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