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Weekend BBQ Meal Plan!

Enjoy yourself, don’t destroy yourself this holiday weekend! We all love to celebrate with food, family and friends, that’s why, I plan for the exceptional foods and I also formulate a plan to protect my metabolic health too. Here are my top tips and links to recipes!

Make FIBER the 1st Priority

"Catch carbohydrates” with the net of protection fiber makes inside your belly. That’s why I eat fiber filled foods first. Then I’m better protected from...

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Beer: Did You Know?

Beer is often referred to as liquid bread, because regular beer contains sugar in the form of maltose…that’s the sugary carb and the brewer’s yeast, which is used to make both bread and beer. 

UPDATE: May 3, 2022 Video Post "How I Buy Beer" click to watch! 

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3 Cocktails that WON'T Spike your Blood Sugar

 

VODKA

2-3oz vodka

Sparkling water

Lime Juice

 

GIN

2-3oz gin

Lime Juice 

 

WHISKEY

2-3oz Whiskey

Lemon

Sparkling water

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9 Layer Salad

 

Special Occasions, Salad

This recipe is always a huge hit whenever I make it for a party!

TIPS: Important to make it the day before for full flavor infusion! Shred the cheese yourself to avoid any unhealthy fillers. Full-Fat Greek yogurt is the healthy alternative for sour cream, because it's a healthy mix of protein & fat. It may seem like a LOT of mayo, but I've tried substituting it with "all yogurt" & it's not the same. Like I say, 'sometimes, healthy substitutes don't...

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