As the Christmas and New Year festivities approach, a time full of celebratory meals and tempting treats, maintaining a balanced and healthy lifestyle becomes a significant challenge. This season, I focus on strategies that empower me to appreciate and enjoy the holidays while remaining healthy and avoiding weight gain. Here are some personal tips that have helped me navigate this wonderful yet challenging time of year.

Tweak Your Environment

Willpower is crucial, but it shouldn't be your...

As we step into the festive season, it’s essential to navigate the holiday celebrations without falling into the trap of overindulgence or the dread of post-holiday dieting. I'm here to share Ovvia’s approach to enjoying December’s delights in a way that honors both our health and our love for seasonal joys. It’s not just about making smart choices; it’s about savoring each moment and finding a harmonious balance between celebration and well-being.

1. Selective...

December—the month that fills our calendars with holiday parties, end-of-year deadlines, and family commitments. While the "December chaos" often sees fitness routines taking a backseat, it doesn't have to be that way. In this blog post, you'll discover actionable strategies to prioritize exercise, even amidst the December rush. After all, self-care isn't a luxury; it's a necessity.

Treat Yourself Like a Priority

When December arrives, our attention gets pulled in a dozen different...

Thanksgiving is a time for family, food, and gratitude, but it often leaves us feeling like we've veered off our wellness path. If you want to reset and refocus on your healthy habits, you're in the right place.

Avoid All-or-Nothing Thinking

The quest for the 'perfect self' can often lead us into the "perfectionist trap." This mentality usually results in an all-or-nothing approach, making it challenging to maintain healthy habits. Thanksgiving might have been a day of indulgence, but that...

As the leaves change color and the air gets crisp, we gear up for one of the most cherished—and often indulgent—times of the year: the holiday season. Thanksgiving is a holiday centered around family, gratitude, and, yes, food. To help you make informed choices, Ovvia® Wellness is here to guide you through common nutrition myths with Real Food, Real Science, and Real Solutions. Subscribe for free to our weekly newsletter for the latest blog posts and exclusive access to...

Thanksgiving is one holiday where the focus on food is especially intense, but that doesn't mean you can't have a delightful yet health-conscious celebration. Follow these 10 strategic tips to savor the holiday without sacrificing wellness.

1. Prepare for the Post-Feast

Days before Thanksgiving, plan and shop for the holiday and the following weekend. Stock up on healthy, freezer-friendly meals. This will make it easier to revert to healthier eating habits post-holiday, reducing the...

The Bread Transformation 

Have you ever wondered why bread doesn't seem to age like it used to? You're not alone. In the last few decades, bread, a staple in many diets, has changed drastically. From the grain it's made from to its shelf life, today's bread is a far cry from what our grandparents consumed.

Speedy Baking

The bread-making process used to take several days, and now it has advanced to the point where it now only takes two hours. This rapid advancement impacts not only the...

The Sweet Delusion

If you think you can stop at 'just one' piece of Halloween candy, prepare for a plot twist. Welcome to the unsettling truth about these sugary treats, where sugar becomes the hidden villain that sabotages your self-control.

Outdated Metrics

Calories are yesterday's news when it comes to gauging the healthfulness of food. Manufacturers manipulate the size of candy portions to show fewer calories on the label, convincing consumers it's okay to eat more.

Sugar Scare

While the...

Strategies to Help 

As we approach the week before Halloween, a holiday synonymous with sugary treats, and herald what many consider the "kick-off" of the holiday season, temptation lurks around every corner. This time of year, it's especially challenging to maintain a balanced and healthy lifestyle. Rather than focusing solely on weight loss, let's delve into strategies to help us avoid temptation altogether, setting us up for a truly happy and healthy holiday season.

1. Harnessing Your...

Coffee Choices: Your Health Guide

Are you a coffee lover bewildered by the plethora of choices out there? From the flavored coffees in your local café to the tempting pods at the grocery store, the options are endless, and choosing the right coffee isn't just about flavor; it's a health decision, too. But before you fall under the spell of "vanilla cream puff" or "caramel brûlée," read on to get the real scoop on what you should buy and why with my top coffee...