This cauliflower pasta isn't a "healthy imposter" it's a true pasta substitute, using real cauliflower with real, functional fiber! It's the perfect scratch for that pasta itch!
TIPS: Use 2 heads of cauliflower, roast in advance of assembling to speed cook time. Shred your own cheese to avoid unhealthy fillers.
This cauliflower pasta substitute is the perfect scratch for that pasta itch!
TIP: You can blanch or roast your cauliflower before baking...
Did you hear the latest news about Olive Oil?
Olive oil made the headlines recently with claims to “improve health & increase lifespan” and positioned it superior to butter, but is it true?
A headline doesn’t tell the entire story, it’s intended to get you to read the story: grab your attention.
So what’s really going on?
Researchers asked study participants to self-report by completing a dietary questionnaire once every...
These overnight oats are a STAPLE at my house. They're the perfect grab-and-go breakfast, delicious hot or cold. Either fresh or frozen fruit work well to provide additional fiber. The nut butter & milk are key for healthy fat and protein too.
This recipe is the prefect way to start your day!
"Could you do it for $1million?" That's what I ask myself when things get hard or when I feel stressed, overwhelmed and challenged. I try to give myself a "jolt" to help see the situation differently. A shift in mental perspective requires some firm, reassuring & nurturing self-talk. Here are a few things I say to myself to retrieve my optimism, build resiliency and tap into my underlying determination to keep going!
You've likely been focused on friends & family these last few weeks, now it's time for YOU to recharge & take time for yourself! Self-care isn't selfish, it's how you show appreciation & value for your healthy body and mind! Sharing what I do DAILY, OCCASIONALLY & what I deliberately SCHEDULE to encourage & inspire you to make time for yourself in some small way, each & every day!
Watch my complete guide to help "Build Your Own Self-Care Routine" in the Member's...
TIPS: Important to make it the day before for full flavor infusion! Shred the cheese yourself to avoid any unhealthy fillers. Full-Fat Greek yogurt is the healthy alternative for sour cream, because it's a healthy mix of protein & fat. It may seem like a LOT of mayo, but I've tried substituting it with "all yogurt" & it's not the same. Like I say, 'sometimes, healthy substitutes don't...
The metabolism is a system that is managed my an entire infrastructure of hormones. Yet we all control at least three aspects of our metabolism, because our body responds to based on the foods we choose to eat.
If you take a vegetable, like broccoli, and you compare that to another food, like ice cream, 230 calories of broccoli, isn't equivalent to 230 calories ice cream. Your body actually knows the difference between these two foods and that's because your body reacts to three...
1/2 cup plus 1 teaspoon extra-virgin olive oil
1 large bunch kale, leaves stripped off stems
1 clove garlic, smashed
1/4 cup roasted pine nuts or whole, skinned almonds
2 cups loosely packed fresh cilantro leaves and soft stems
1/4 teaspoon kosher salt
Freshly ground black pepper
2 tablespoons water
1 (15-ounce) can great Northern beans, drained and rinsed
2 minute read
Want the short-cut to healthy eating? Don't be fooled by the "healthy imposters". There are so many processed foods impersonating healthy foods. The problem is these imposters can easily derail your weight-loss & wellness goals and over-time can truly accumulate to negative health consequences.
Here are my TOP 10 quick tips to help you identify healthy imposters!