Defining Real

When we talk about "real food vs. processed food," it's easy to get confused. We're not referring to freshly baked bread or neatly packaged goods. We mean food in its most natural state: fresh produce, meat, nuts, legumes, and beans[1]. Modern life has us reaching for convenience — processed foods. But behind their health-promising labels lies a stark reality. Have you noticed how our health and physique as a population have changed drastically in the past few decades?...

Bloated Belly? Unraveling the Causes and Offering Solutions

Discomfort from a distended abdomen—it's enough to disrupt your entire day! It's a common symptom with many potential causes, including dietary choices. Here's a closer look at some common culprits and solutions to help solve your bloated belly.

Culprits:

Artificial Sweeteners and Sugar Substitutes

Found in many 'sugar-free' or 'diet' products, these can cause bloating and other digestive issues. If you're a gum chewer or...

Great-tasting meat isn't just a result of the cut or the quality but a harmony of flavor and cooking techniques. Whether you are a novice cook or an experienced chef, these tips will assist you in taking your meat dishes to the next level of culinary excellence.

1. Celebrate the Fat

Fatty cuts like chicken thighs or rib-eye are the most flavorful favorites, thanks to marbling. Plus, they're less prone to drying out. Embrace these cuts and let the healthy fats do their magic!

2. Marinade, Rub,...

Embarking on a journey towards healthier eating is a powerful commitment. Whether you're a single parent maintaining your kids' well-being and happiness or sharing an empty nest with a partner who loves potatoes as much as you love greens, you can find harmony. Follow these simple tips to stay true to your wellness goals without imposing on your family's culinary favorites.

Shared Meals, Diverse Diets

Consider mealtime as a home-based, a la carte restaurant. Serve buffet-style meals, allowing...

As we gather with friends and family outdoors this 4th of July, sharing delicious food is at the heart of our celebrations. To enhance your BBQ experience, Ovvia® offers a roundup of ten of our most popular dishes from our exclusive virtual Recipe Book, accessible to our $5 paid subscribers and Ovvia members. Join now to get access, and let's celebrate health and taste this Independence Day! And don't miss the "Special Occasion" section, where I share more of my holiday favorites,...

Break Through Your Weight Loss Plateau Today!

Feeling frustrated as your scale refuses to budge? I've been there. After years of yo-yo dieting, I finally lost and maintained a 75-pound weight loss. My journey led to the creation of Ovvia® Wellness, a platform that offers education and resources for a healthier you. Here are ten reasons why your weight loss might be stalling, what you can do about it, and how Ovvia® can help you address them:

#1 Calorie Counting: Your body reacts...

A Guide to Saving Money Without Sacrificing Nutrition

Healthy eating and budgeting may seem like two conflicting goals. However, with the right approach, you can enjoy a nutritious diet without breaking the bank. At Ovvia® Wellness, we're committed to helping you navigate these challenges. Here are ten tips to help you eat healthily on a budget:

1. Plan Your Meals Around Re-Using Ingredients - "Buy it once, use it twice" is a great principle[1]. Planning meals around reusable ingredients...

Simple Ways to Master Midlife Metabolism

Everyone's weight loss journey is unique, primarily influenced by seven biological mechanisms that regulate body weight. After decades of personal struggle, I found that incorporating five consistent habits sparked a transformative health journey, resulting in a weight loss of 75 pounds, even at now that I'm 56 years old!

Consistent Daily Exercise: Exercise must be an integral part of our daily routine[1], like brushing our teeth. With age, our...

Why are some food additives allowed in the United States but banned in other countries? Several controversial ingredients are still permitted in the US food supply, despite being restricted or banned elsewhere. Here are the top additives you'll want to avoid and look out for in our food supply and where they're commonly found.

# 1 Artificial Food Dyes

Linked to hyperactivity in children and potential carcinogenic effects [1]. These food colors are banned or labeled with warnings in the...

As Memorial Day approaches, the excitement of summer begins! How can you make the most of this three-day holiday weekend while staying healthy and enjoying yourself? We've got you covered with these simple tips:

Stay Hydrated

• Drink plenty of water throughout the day, especially if you're spending time outdoors in the sun[1].
• Opt for refreshing, non-alcoholic beverages like infused water or iced tea to keep you cool and hydrated.

Choose Healthy Grilling Options

• Opt for lean meats, such as...