The Nutty Truth: Not All Nuts Are Created Equal

Myth-Busting: Are all nuts equally good for you? Far from it. Nuts can be a nutritious and delicious snack, but not all nuts are created equal. Did you know that most nuts in the market are processed? It's crucial to scrutinize labels to ensure you're getting a healthy option. Let's delve into the difference between healthy and unhealthy nuts.

Variety Trap

Added Flavor: Manufacturers offer an array of flavors to attract customers....

Great taste starts with quality ingredients, and real Parmesan cheese can take your recipes to the next level! Your taste buds deserve nothing but the best, and we're here to show you how. We'll explore the difference between real Parmesan and its imitators because it can significantly impact flavor and texture. With our top tips about Parm, you'll know what to look for and why!

Choose Wisely

When selecting Parmesan cheese, look for genuine, unprocessed options. Authentic Parmesan, known as...

Autumn Alert: Fall is here!

You've been energized to re-embrace work or school after summer, but now, resistance is lurking. This sly rebel can thwart your best-laid plans, especially as the season changes. Fear not; we'll reveal how resistance sneaks in and offer practical strategies to stop the sabotage. You can stay on track with your healthy habits and routines, no matter the season!

Comfort vs. Growth: Trapped in the comfort zone? Hearing whispers saying, "You deserve a break!" may be...

What You Must Know to Protect Your Health

The new Netflix documentary, "Poisoned: The Dirty Truth About Your Food," was a potent reminder that the FDA needs to do more to protect us when it comes to food safety. Released on August 2nd, this 83-minute film exposes alarming gaps in our food supply chain and urges us to take control of our food safety. These tips summarize the documentary's key takeaways and offer actionable steps to protect yourself. 

Cantaloupe Caution

Cantaloupe is the...

Here's a test you'll want for your next annual exam!

When it comes to metabolic health, understanding the intricate web of hormones that governs your body can feel like a mystery. Insulin and leptin often take center stage. But there's another key player in managing body weight: adiponectin. This often-overlooked hormone, adiponectin, could be the key to unlocking your weight control and overall well-being. 

What is Adiponectin?

Adiponectin is a hormone mainly produced by your fat cells....

Revitalize Your Life: 5 Health Shifts

September often feels like the start of something fresh. As we approach the holiday weekend and Labor Day, a time that symbolizes back-to-school for many, it's a chance to restart. Whether you want to add positive habits or eliminate negative ones, here are 5 things to start and 5 things to stop for a total of 10 considerations to enhance your well-being right now.

Top 5 Things to Add:

Regular Exercise: Cardiovascular, strength, and flexibility...

Beliefs: An Unseen Force Guiding Our Lives

Beliefs are the scripts we live by, often formulated in childhood and passed down through generations. The lessons our parents and caregivers imparted to us and the environments we were exposed to all leave deep-rooted impressions on our minds. These beliefs become the invisible architects of our lives, subtly guiding our behaviors and attitudes.

Breaking Free: Changing Beliefs

For many years, I lived under the influence of a belief that limited my...

Revitalize Meals: Fruits & Veggies Reimagined!

Transform your meals from bland to grand with our guide to savoring fruits and veggies! Discover how fiber-rich produce not only helps in weight management but also adds a spark of variety to your plate. Uncover flavor-boosting secrets and tips to enhance nutrient absorption, making healthy and adventurous choices an effortless part of your daily routine!

Natural Fat Blockers

Fruits and vegetables offer a spectrum of health benefits that...

 Learn the Hidden Danger in Your Energy Drink

Think that energy drink is a healthy pick-me-up? Think again. From the caffeine overload equivalent to a 6-pack of cola, the absence of regulation, and the deceptive impact of artificial sweeteners, to the addictive cycle of highs and crashes. Don't be fooled by the 'health halo' effect - we've uncovered the true cost of a quick energy boost.

Caffeine Overload

Energy drinks are often marketed as a low-calorie, sugar-free, and healthy choice...

The Reality of Weight Maintenance: Let's be real. The journey of weight loss isn't just about hitting a certain number on the scale. The challenge many of us face isn't in reaching that desired weight but in maintaining a comfortable and healthy weight. That's why at Ovvia®, we focus not solely on weight loss but sustainable weight management. We are not just about helping you reach your weight goal; we're here to guide you on how to keep it off for good. Take a look at our top...